Tag Archives: easy meals
Roasted Vegetable Potato w/ Sesame Oil
This meal was so fast filling, and full of flavor. It is one of those meals that is put together with common items in the refrigerator, or if you are looking for a very cheap meal. It is a great … Continue reading
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Tagged 20 minute meals, baked potato, bfitchick fitness, broccoli, butter, carrots, cheese, easy meals, fast dinner, pepper, potatoes, quick vegetarian meal, roasted vegetables, russet potatoes, salt, sesame oil, sour cream, vegetable potato, vegetarian dishes, vegetarian meal
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Chicken and Vegetables
Best go to meal of mine. Its nutritious and tasty, exactly how I love my food. Its put together very quick and easy to make as a prep meal. Which is a way I highly suggest to “diet,” its a … Continue reading
Butter Garlic Shrimp and Salmon
Shrimp and salmon are both super easy to cook, the funnest part of cooking these foods is choosing a delicious sauce to put on the delightful seafood. It takes about 40 minutes to prep and cook this meal, I do … Continue reading
Sundried Tomato Pasta From Scratch (kinda)
So working in restaurants I have certainly learned how to cook some delicious food. My favorite food is pasta (thank God I workout), so instead of buying sauces I make them from scratch, its more fun. This pasta was made … Continue reading
Pancakes and Berries
I have perfected the pancake!! Super easy and yummy, a nice sweet treat for the morning. And of course the berries for those daily vitamin C and antioxidant needs. I used all organic ingredients and usually do when cooking. I … Continue reading
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Tagged blueberries, breakfast, breakfast ideas, breakfast recicpe, easy breakfast, easy meals, easy recipes, fruit, pancakes, recipes, strawberries, sweets
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Rainbow Vegetable Chicken Soup
This soup was absolutely divine and extremely nutritious! When consuming the rainbow you take in all the organic compounds and benefits that come from nature defining those beautiful colors. The steps to making this soup were quite simple, however it … Continue reading
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Tagged avocado, bell peppers, black beans, carrots, cayenne pepper, celery, chicken, chicken soup, delicious meals, dinner ideas, easy meals, garlic, grilled chicken, jalapeno, kale, lime, limes, purple kale, red bell pepper, shredded chicken, simple meals, soup, vegetable soup, vegetables, yellow bell pepper
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Baked Penne
Pasta is my favorite food!! It is simple to add vegetables to pasta without overcooking them and get children to consume them as well. This pasta dish takes about an hour total to make and costs under $25. Its an … Continue reading
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Tagged baked pasta, Baked ziti, dinner, easy meals, exercise, fit life, fitness, fun dishes, healthy fitness, lunch, meal prep, nutrition, tomato sauce
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Strawberry Mango Fruit Smoothie
Awesome way to consume your fruit! Get fresh vitamin C, phosphorous, calcium and Fiber (great for digestion). Ingredients: strawberries mango kiwi chia seeds greek frozen yogurt (your choice of yogurt, i’d get one low in sugar because the fruit has … Continue reading
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Tagged 10 minute meals, chia seeds, delicious food, desserts, easy meals, fruit, fruit smoothie, greek yogurt, health, healthy smoothie, kids meal, kids smoothies, kiwi, mango, mangos, nutrition, smoothie, strawberries, strawberry, strawberry smoothie, sweet food
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